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lucyjsmith_26

👱🏼‍♀️Self-Help, Lifestyle, Booksta
🌎Helping you stand up to #anxiety
👇🏼Home Of The Mental Wellness Club 👇🏼

STOP COMPARING! Firstly, because we usually only

STOP COMPARING!

Firstly, because we usually only see other peoples highlight reels not their real life.
Secondly, there’s no positive outcome. It can only end up making you feel worse.
Lastly, there’s just no point. It’s a complete waste of your time.

Exercise: spend some time reflecting on where you were and how you felt last year. Compare it to now.

If there’s a positive change, celebrate it. If there isn’t, don’t worry, use it as a time to think about where you’d like to be next year and start working towards it today

Save for when you need the daily reminder to stop comparing 💗🤦🏼‍♀️

#comparison #comparisonisthethiefofjoy #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalillness #mentalwellness #mentalwellbeing #anxiety #anxietyrelief #anxious #anxietysupport #anxietyawareness

Now this is what I call happy mail!! The ultimate

Now this is what I call happy mail!!

The ultimate self-care in a box experience.

There’s nothing I love more than getting in a nice, hot bath with a book and tonight I’m able to try out @yesbath_ for the first time! Definitely not disappointed 💗

#gitfed by @yesbath_

#selfcare #relaxing #bath #bathbomb #happiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalwellness #mentalwellbeing

How I used to feel 👆🏼👆🏼 I found a way

How I used to feel 👆🏼👆🏼

I found a way to stop these feelings, symptoms and worries.

Now I actually quite like driving. I feel so much better about it. I no longer get anxious.

What I did:
Faced my fears
I went out and drove every day.
I did the same drive until I felt comfortable. Then went further afield.
The more I did it. The more comfortable I felt.

Double tap if you needed this today 💗

#driving #drivinganxiety #drivingatnight #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalillness #mentalwellness #mentalwellbeing

Rest is essential. Rest is important. It is not s

Rest is essential.
Rest is important.
It is not selfish.

Drop me a 💗 in the comments if you’ll make time for rest today 👇🏼👇🏼

#rest #relax #recovery #relaxation #resting #selfcare #selflove #restful

I wake in the morning and I step outside and I tak

I wake in the morning and I step outside and I take a deep breath.

How every day should start 👆🏼👆🏼

Tag a friend that needs this reminder today 💗

#mindful #morning #morningroutine #mindfulmornings #mindfulness #mindfulliving #freshair #outside #viral #psa #publicserviceannouncement

It’s not going to get fixed over night. It’s

It’s not going to get fixed over night.

It’s an ongoing process.

Just take one step at a time. There’s no need to rush 🎶

Understanding and managing your anxiety is a continuous commitment to yourself and your mental health.

The Stand Up To Anxiety Journal can be a great support for you on this journey.

#anxietyjournal #selfhelp #selfhelpjournal #journal #journaling #journals #journalinspiration #journalprompts #anxietyjournaling #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalwellness

Driving with anxiety isn’t much fun. I got to

Driving with anxiety isn’t much fun.

I got to a point where I stopped driving completely. I was reliant on others to drive me around.

Just the thought of driving would give me severe anxiety and panic attacks.

Now I’m able to manage my anxiety so well that it no longer impacts my ability to drive.

I can drive with little to no anxiety.

I have tools in place for when they are needed.

I feel safe and supported.

Tag someone that needs to see this today 💗

#anxiety #driving #drivinganxiety #anxietyrelief #anxious #anxiousattachment #anxietysupport #anxietyawareness #anxietyhelp #anxietywarrior #anxietysucks #anxietytips

Affirm these every day. Think them. Write them

Affirm these every day.

Think them.
Write them down.
Say them out loud to yourself.

Do whatever you have to do to help yourself believe that these are true all day every day

Save this to remind you tomorrow and every day after 💗

#affirmations #affirm #iamenough #iamworthy #iamloved #iamsafe #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #mentalhealthsupport #anxiety #anxietyrelief #anxious #anxietysupport

‼️ REDUCE YOUR SOCIAL MEDIA INTAKE ‼️ Soc

‼️ REDUCE YOUR SOCIAL MEDIA INTAKE ‼️

Social media should come with a warning sign.

So many of us are addicted.
It causes us to compare our lives to others.
We spend all our spare time on there.
Even reaching for our phone first thing in the morning.

Since reducing my social media intake I’ve felt so much better. I’ve enjoyed self-care and relaxation activities instead and it’s really improved my mental health.

Tag a bestie to do this with!

#socialmedia #socialmediadetox #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery

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