001: My Anxiety Journey
In this episode Lucy talks about her anxiety journey. Including how she felt during her teenage years, when she asked for help and learning about her anxiety.
Lucy talks about:
Struggles in her teenage years
Not knowing what anxiety was
Her most severe panic attack
The appointment with the doctor and counsellor
Click here to listen to the episode or scroll down to read instead
Lucy J Smith is an Anxiety Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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