About

Lucy is a certified Life Coach in anxiety, Cognitive Behavioural Therapy and has a practitioner membership with the Complementary Therapists Accredited Association.

Lucy uses her own personal experiences, tried and tested methods and Cognitive Behavioural Techniques to support you with your anxiety.

Radio & Podcasts

mental health matters with dr Rosena

Lucy featured on the cover of the biggest Bowls magazine “Bowls International” with a 3 page interview inside.

She now writes articles for the magazine all around the topic of mental health.

bowls international cover
bowls international article

Video Interviews

BeGlad: Lucy On Daily Routine To Manage Anxiety

Chats With Carly: Life In Lockdown

Your Social Anxiety Bestie: Learn Some Anxiety Tools

Mummy Meet Ups: Supporting Children With Anxiety & Confidence

Habio: Coping With Anxiety

Guest Blog Posts

How Gratitude Helps with Managing Anxiety

Everyday Excellence: Interview with Personal Development Coach Lucy Smith

Confidence and Mental Health

5 Mindset Articles: Tips & Tricks To Find Your Path To Happiness & Success

25 Positive Mindset Quotes

5 Tips For A Positive Mindset

Personal Development Habits

Self-Care Ideas to Put Yourself First

From Mental Health Struggles To Confident Business Woman

Goal Setting Activities To Achieve More

50+ Anxiety Blog Posts

My Mental Health Story 

Thrive Global: Stand Up To Anxiety

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