BONUS: A Reading from the Stand Up To Anxiety Book
Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic
- Upset and crying all the time
- Argumentative with family
- Not wanting to get out of bed
- Nervous around people
- Not wanting to leave the house
- Unenthusiastic about things I used to enjoy
- Feeling lonely and like I had no friends
- Can’t talk about how I feel without crying
- Mood changes quickly
- Easily frustrated
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