BONUS: A Reading from the Stand Up To Anxiety Book
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A Reading from the Stand Up To Anxiety Book
- Upset and crying all the time
- Argumentative with family
- Not wanting to get out of bed
- Nervous around people
- Not wanting to leave the house
- Unenthusiastic about things I used to enjoy
- Feeling lonely and like I had no friends
- Can’t talk about how I feel without crying
- Mood changes quickly
- Easily frustrated
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Is anxiety holding you back?
If you are struggling with anxiety right now, this book will be so helpful to you! It is based on my own experience of anxiety and panic attacks and talks you through the steps I took to understand and manage my anxiety.
Get the first chapter of the Stand Up To Anxiety Book for free
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