Book Bonuses

Here are the book bonuses to go with Stand Up To Anxiety. Click the workbook graphics below to open them.

The Feelings Wheel (Section 1, Chapter 3)

VIP Member Free Trial

Below is a free trial of The VIP Members Area so you can have a taste of what is available as a member. As a member you get access to all 4 sections – Anxiety Techniques & Tools, Cognitive Behavioural Therapy, Mentorship & Question Sessions and a Members only Facebook group.

Here are 2 videos from the Anxiety Techniques & Tools section:

This is for you if you:

Don’t understand your anxiety and how to deal with it

Are feeling your life is out of your control

Want to know how to manage anxiety

Feel stuck in a rut

Are overwhelmed by the physical feelings of anxiety

Want support to understand and manage your anxiety

You can get your first month for £1 using code: onepound

If you choose to stay a member after your first month it is £15 a month (you can cancel any time)

To read more about what’s included and to join click here