Here are the book bonuses to go with Stand Up To Anxiety. Click the workbook graphics below to open them.
The Feelings Wheel (Section 1, Chapter 3)
VIP Member Free Trial
Below is a free trial of The VIP Members Area so you can have a taste of what is available as a member. As a member you get access to all 4 sections – Anxiety Techniques & Tools, Cognitive Behavioural Therapy, Mentorship & Question Sessions and a Members only Facebook group.
Here are 2 videos from the Anxiety Techniques & Tools section:
This is for you if you:
Don’t understand your anxiety and how to deal with it
Are feeling your life is out of your control
Want to know how to manage anxiety
Feel stuck in a rut
Are overwhelmed by the physical feelings of anxiety
Want support to understand and manage your anxiety
You can get your first month for £1 using code: onepound
If you choose to stay a member after your first month it is £15 a month (you can cancel any time)