Stand Up To Anxiety is a must read self-help book for anyone struggling with anxiety. It is an informative, easy to read guide drawing on the author’s own experience of anxiety.
This book is for you if you are struggling with anxiety and panic attacks, wondering where it came from and how to change it.
Inside you will find:
- How to understand your anxiety
- Exercises to calm a panic attack
- Techniques to overcome fear
- Daily habits that help to manage anxiety
- Practical strategies for when anxiety is triggered
- How to create your own anxiety toolkit
- 40 exercises to guide you through the process
- And so much more
Stand Up To Anxiety will show you how to understand your anxiety, learn daily habits and create a toolkit to successfully manage your anxiety.