Books

Stand Up To Anxiety

Stand Up To Anxiety is a must read self-help book for anyone struggling with anxiety. It is an informative, easy to read guide drawing on the author’s own experience of anxiety.

This book is for you if you are struggling with anxiety and panic attacks, wondering where it came from and how to change it.

Inside you will find:

  • How to understand your anxiety
  • Exercises to calm a panic attack
  • Techniques to overcome fear
  • Daily habits that help to manage anxiety
  • Practical strategies for when anxiety is triggered
  • How to create your own anxiety toolkit
  • 40 exercises to guide you through the process
  • And so much more

Stand Up To Anxiety will show you how to understand your anxiety, learn daily habits and create a toolkit to successfully manage your anxiety.

Cheerful Children

Cheerful Children is an activity book  to support them in building confidence and developing a growth mindset.

This activity book will prompt your child to work on self-reflection and self-improvement to build their confidence and learn to manage their feelings. The activities promote positivity, gratitude and mindfulness to name a few.

Topics include:

  • Anti-Bullying
  • Confidence
  • Emotions & Feelings
  • Growth Mindset
  • Positive Statements
  • And much more

This workbook is perfect for parents to use at home with their children together or for the child on their own to self-reflect. Also suitable and very useful for schools to use with students either in 1:1 intervention sessions or in groups.

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