106: My Must-Have Habit Tracker
In this episode Lucy talks about her must-have habit tracker that she bought online in November 2022. It has been a game changer for getting consistent with current and new self-help habits and helped improve Lucy’s mental and physical health. My Must-Have Habit Tracker In today’s episode I’m going to talk about my
105: Improving Your Wellness With Tai Chi with Graeme
In this episode Lucy talks to Graeme Waterfield all about improving your wellness with tai chi, including his own experience with anxiety and depression and how tai chi helped improve his life. Improving Your Wellness With Tai Chi with Graeme Graeme Waterfield is a coach, and a teacher who has been practicing the art of
104: 5 Minute Exercise To Check In With Your Body
In this episode Lucy explains a 5 minute exercise to check in with your body, that you can do when you first wake up for many physical and mental wellness benefits. Scroll down to read or click play to listen 5 Minute Exercise To Check In With Your Body In today’s episode, I’m
103: Reading Roundup: 101 books in 2022
In this episode Lucy does a reading roundup of 2022, explaining how she went form reading 20-30 books a year to achieving her Goodreads Challenge goal of 100 in 2022. Scroll down to read or click play to listen Reading Roundup: 101 books in 2022 Since some of you might know, in 2022 I
102: Why Your New Years Resolutions Don’t Work
In this episode Lucy talks about why your New Years Resolutions don’t work, including 3 reasons why and what you can do instead to actually achieve what you want each year. Scroll down to read or click play to listen Why Your New Years Resolutions Don’t Work There are four reasons why this could
101: Healing The Vagus Nerve with Dr. Amanda Chan
In this episode Lucy interviews Dr. Amanda Chan about healing the vagus nerve, including what it is, how it impacts anxiety and what you can do to change it. Scroll down to read or click play to listen Healing The Vagus Nerve with Dr. Amanda Chan Lucy: On today’s episode, I’m joined by Dr. Amanda
100: New Habits For The New Year
In this episode Lucy talks about creating new habits for the new year, including which ones to pick and how to get consistent with them. Scroll down to read or click play to listen New Habits For The New Year In today’s episode I’m going to talk about new habits for the new year. If
099: 2022 Reflection & 2023 Planning
In this episode Lucy goes through your 2022 reflection & 2023 planning to get yourself ready for the new year. Scroll down to read or click play to listen 2022 Reflection & 2023 Planning I thought it would be a great way to finish the year to do a reflection on the last 12
098: A Confidence Boost For The New Year
In this episode Lucy talks about how to have a confidence boost for the new year, including one powerful tool that has helped Lucy build her own confidence many times before. Scroll down to read or click play to listen A Confidence Boost For The New Year In today’s episode, we’re going to be
097: Self-Care As A Christmas Present
In todays episode Lucy talks about gifting yourself self-care as a Christmas present. Regular self-care has so many benefits including reducing stress, managing anxiety, better sleep, feeling happier and improving relationships. Scroll down to read or click play to listen Self-Care As A Christmas Present In today’s episode I’m going to talk about