096: Getting Started With Your Self-Help Journey
In todays episode Lucy talks about getting started with your self-help journey, including a simple process to help reduce the overwhelm and show you how to get started step by step. Scroll down to read or click play to listen Getting Started With Your Self-Help Journey In today’s episode, I’m going to talk
095: Dealing With Social Anxiety At Christmas Parties
In todays episode Lucy talk about dealing with social anxiety at Christmas parties, including how to prepare before the event, techniques for preventing and calming anxiety during the event and what to do when you get home. Scroll down to read or click play to listen Dealing With Social Anxiety At Christmas Parties
093: 5 Ways To Invest In Your Mental Wellness
In this episode Lucy talks about 5 ways to invest in your mental wellness, including resources, support, accountability and mentorship. If you’d like support on your journey, join the Mental Wellness Club by clicking here. Scroll down to read or click play to listen 5 Ways To Invest In Your Mental Wellness Investing
092: Let Go Of What You Cannot Control
In this episode Lucy talks about letting go of what you cannot control, including 3 practical exercises to help you let go of things like what others think, say or do and various news around the world that we have little to no control over. Scroll down to read or click play to listen
091: Getting Consistent With New Habits
In this episode Lucy talks about getting consistent with new habits, including how to choose the methods in the first place and different ways to get motivated to stick to your new habits. Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the
090: How To Make Positive Changes In Your Life
In this episode Lucy talks about how to make positive changes in your life, including mindfulness, self-care and journaling. Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to
089: Review Your Mental Wellness
In todays episode I’m going to talk all about reviewing and reflecting on your mental wellness. This is the first part to being able to work on improving how you are feeling. Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental
088: World Mental Health Day 5 Step Strategy
In this special episode, for the podcasts 2 year anniversary and World Mental Health Day, Lucy gives a simple 5 step strategy for understanding and managing your anxiety on a daily basis based on her own experience. Click play below to listen to the episode Lucy J Smith is a Mental Health
087: Free Challenge – Mental Wellness Cleanse
In this episode Lucy talks about her new free challenge – Mental Wellness Cleanse, which will be taking place in October 2022. Free Challenge – Mental Wellness Cleanse Click here to join the free challenge Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator
086: Creative Ways To Manage Anxiety
In this episode Lucy talks about creative ways to manage anxiety including singing, dancing and laughing. Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety