010: Foods To Help Anxiety with Ashley

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In this episode Lucy interview Ashley (@galwithanxiety) on her own anxiety experiences and how she’s used food and drink to help manage her anxiety.

Lucy asks Ashley:

About her anxiety journey
How she first get interested in using food to help manage anxiety?
What she has learned since then about food and anxiety?
About her digital product – discover foods that support anxiety
One tip you would give the listeners to help them with their anxiety?

Ashley is a mental health advocate and anxiety coach. She shares her experiences and tips to live with anxiety on her Instagram @galwithanxiety. She also is a website designer for wellness professionals.

IG: www.Instagram.com/galwithanxiety

www.galwithanxiety.com

Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic

Head over to Instagram and share a screenshot of you listening to this podcast and let me know what you thought. @lucyjsmith_26

Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.