011: Managing Anxiety In The Holidays
In this episode Lucy gives you some tips on how to manage anxiety in the holiday season.
Managing Anxiety In The Holidays
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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