012: How To Build Confidence
In this episode Lucy shares with you the personal story of how she built her confidence enough to get through a job interview successfully. You’ll also learn how to use two simple techniques to build your confidence in any area of your life.
In this episode Lucy talks about:
- Her lack of confidence – school, job, interviews, bowls
- A personal story about using visualisation for a job interview
- Reflect on how you feel now and how you want to feel
- Affirmations
- Commit to those habits daily and record the difference in a journal
Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic
Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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