012: How To Build Confidence

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In this episode Lucy shares with you the personal story of how she built her confidence enough to get through a job interview successfully. You’ll also learn how to use two simple techniques to build your confidence in any area of your life.

In this episode Lucy talks about:

Her lack of confidence – school, job, interviews, bowls
A personal story about using visualisation for a job interview
Reflect on how you feel now and how you want to feel
Affirmations
Commit to those habits daily and record the difference in a journal

There is a chapter on confidence in the Stand Up To Anxiety Book, which you can order on Amazon. Click here to order now.

Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic

Head over to Instagram and share a screenshot of you listening to this podcast and let me know what you thought. @lucyjsmith_26

Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.