012: How To Build Confidence
In this episode Lucy shares with you the personal story of how she built her confidence enough to get through a job interview successfully. You’ll also learn how to use two simple techniques to build your confidence in any area of your life.
How To Build Confidence
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Is anxiety holding you back?
If you are struggling with anxiety right now, this book will be so helpful to you! It is based on my own experience of anxiety and panic attacks and talks you through the steps I took to understand and manage my anxiety.
Get the first chapter of the Stand Up To Anxiety Book for free
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