013: New Years Intentions

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In this final episode of the year, Lucy shares with you some tips and tools to reflect on 2020 and set some intentions for the New Year. Lucy also shares with you some of her own intentions and how she will work towards these in 2021.

Happy New Year X

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Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.