014: Using Yoga To Help Anxiety with Liz
In this episode Lucy interviews Liz Joy Oakley about her anxiety journey, how she’s used yoga to manage anxiety and becoming a yoga teacher.
Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic
Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz co-founded the MoreMind Programme at MoreYoga with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it.
Want to read the first chapter of my book for free?
If you are struggling with anxiety right now, this book will be so helpful to you! It is based on my own experience of anxiety and panic attacks and talks you through the steps I took to understand and manage my anxiety.
Enter your email below to get it sent straight to your inbox!
By entering your email address below you are agreeing to receive weekly emails from Lucy.
The first chapter is on its way to you!
I'd love to know what you think of it, please head over to my Instagram and let me know @lucyjsmith_26