014: Using Yoga To Help Anxiety with Liz

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In this episode Lucy interviews Liz Joy Oakley about her anxiety journey, how she’s used yoga to manage anxiety and becoming a yoga teacher.

Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic

Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz co-founded the MoreMind Programme at MoreYoga with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it.

IG: @lizjoyoakley

FB: elizabethjoywellbeing

Website: www.elizabethjoywellbeing.com

Self-care Yoga: https://www.youtube.com/playlist?list=PL5IO44e-w1nRGpLlZe0qh7-GvzQXkAaC7

MoreMind: https://www.youtube.com/playlist?list=PL5IO44e-w1nQ1_jGqcIawC0KYTB8wYkWe

Letting Go: https://www.youtube.com/playlist?list=PL5IO44e-w1nSnXtRSXmpwX9zEN1g4fdTy

Head over to Instagram and share a screenshot of you listening to this podcast and let me know what you thought. @lucyjsmith_26

Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.