014: Using Yoga To Help Anxiety with Liz
In this episode Lucy interviews Liz Joy Oakley about using yoga to help anxiety, including her anxiety journey, how she’s used yoga herself and becoming a yoga teacher.
Using Yoga To Help Anxiety with Liz
Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz co-founded the MoreMind Programme at MoreYoga with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it.
IG: @lizjoyoakley
FB: elizabethjoywellbeing
Website: www.elizabethjoywellbeing.com
Self-care Yoga: https://www.youtube.com/playlist?list=PL5IO44e-w1nRGpLlZe0qh7-GvzQXkAaC7
MoreMind: https://www.youtube.com/playlist?list=PL5IO44e-w1nQ1_jGqcIawC0KYTB8wYkWe
Letting Go: https://www.youtube.com/playlist?list=PL5IO44e-w1nSnXtRSXmpwX9zEN1g4fdTy
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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