015: One Technique To Overcome Fear
In this episode Lucy talks about her best technique to overcome fear. This is one that Lucy has used herself for her fear of driving and being in public places. She continues to use this powerful technique now for new fears that come up.
Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic
Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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