015: One Technique To Overcome Fear
In this episode Lucy talks about one technique to overcome fear. This is one that Lucy has used herself for her fear of driving and being in public places. She continues to use this powerful technique now for new fears that come up.
One Technique To Overcome Fear
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Is anxiety holding you back?
If you are struggling with anxiety right now, this book will be so helpful to you! It is based on my own experience of anxiety and panic attacks and talks you through the steps I took to understand and manage my anxiety.
Get the first chapter of the Stand Up To Anxiety Book for free
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