016: Dealing With Social Anxiety with Sadie
In this episode Lucy interviews Sadie (@yoursocialanxietybestie) all about dealing with social anxiety, making friends and intimacy in friendships.
Dealing with social anxiety
Sadie is a mom, wife, freelance translator/editor, and online social anxiety advocate. She hosts a podcast called Your Social Anxiety Bestie, where she shares the truth about what it’s like to live with social anxiety disorder. She offers tips based on her own experience and hopes to help listeners feel less alone. You can find her on Instagram @yoursocialanxietybestie and on her site at yoursocialanxietybestie.com
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Is anxiety holding you back?
If you are struggling with anxiety right now, this book will be so helpful to you! It is based on my own experience of anxiety and panic attacks and talks you through the steps I took to understand and manage my anxiety.
Get the first chapter of the Stand Up To Anxiety Book for free
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