018: Living With Anxiety, OCD & Depression

In this episode Lucy interviews Natalia (@solveitbywalking) all about her anxiety, OCD, depression and eating disorder and how they are all interlinked. Natalia shares her journey including struggles and successes with her mental health conditions and tips to help you with yours.

 

Books that Natalia recommends:

• Mindfulness Workbook for OCD by Jonathan Hershfield
• Happiness Trap by Russ Harris
• Freedom from OCD by Jonathan Grayson

The Instagram account that Natalia mentions: @kimberleyquinlan.

Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic

 

 

Natalia is a mental health advocate and author of “Solve it by Walking”, where she describes her lifelong struggle with depression, OCD and eating disorder. She continues to spread awareness about mental health and discusses other uncomfortable thought provoking subjects on her instagram page @solveitbywalking. Natalia resides in Toronto, Canada with her two cats and outside of her corporate career she’s passionate about multiple creative pursuits, such as handmade jewellery, photography and drawing. She’s an avid hiker, traveler and loves learning new languages.

IG: @solveitbywalking

 

Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Get the Stand Up To Anxiety book: www.lucyjsmith.com/book

Get the Cheerful Children book: www.lucyjsmith.com/cheerful-children