020: Anxiety For Medical Appointments
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Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Get the Stand Up To Anxiety book: www.lucyjsmith.com/book
Get the Cheerful Children book: www.lucyjsmith.com/cheerful-children
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