023: The Best Ways To Calm A Panic Attack
In this episode Lucy talks about the best ways to calm a panic attack. How it is important to recognise and accept your panic attacks and a few techniques you can use to help manage them.
Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic
Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Get the Stand Up To Anxiety book: www.lucyjsmith.com/book
Get the Cheerful Children book: www.lucyjsmith.com/cheerful-children
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