025: Join In With #StandUpToAnxiety

I’m creating this hashtag so you can use it to help you accept your anxiety and publicly make the decision to learn how to understand and manage it.

 

How to join: 

• Post a selfie of yourself with “Stand Up To Anxiety” written on the picture
• Use #standuptoanxiety
• Tag me @lucyjsmith_26

Optional: 

• Search the hashtag and support others
• Share pictures of your Stand Up To Anxiety book (and journal coming soon) to share your progress

I can’t wait to see all your posts.

 

Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic

 

 

Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.