026: The Importance Of Self-Care with Emma
In this episode Lucy interviews Emma about her journey of motherhood, working and being a business woman and how she fits in time for self-care.
Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic
Emma Cottam is a Self Care Coach for Busy Mums, a speaker, writer, editor and designer promoting positivity with my Winning as a mummy® movement through campaigns, the Positive Wellbeing Zine for Mums and the Positive Wellbeing Podcast for Mums.
Instagram: @isabella_and_us
Facebook: Isabella and Us
Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Get the Stand Up To Anxiety book: www.lucyjsmith.com/book
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