026: The Importance Of Self-Care with Emma
In this episode Lucy interviews Emma about the importance of self-care, her journey of motherhood, working and being a business woman and how she fits in time for self-care.
Emma answers these questions about the importance of self-care:
- How and when did you first learn about self-care?
- What is the importance of self-care?
- What would you suggest for someone just getting started with self-care?
- How did you make self-care a consistent habit?
- What is your favourite self-care activity?
Scroll down to read or click play to listen
The Importance Of Self-Care with Emma
Listen to this episode of the Stand Up To Anxiety Podcast to find out more about the importance of self-care and how you can add self-care as a priority in your life.
Emma Cottam is a Self Care Coach for Busy Mums, a speaker, writer, editor and designer promoting positivity with my Winning as a mummy® movement through campaigns, the Positive Wellbeing Zine for Mums and the Positive Wellbeing Podcast for Mums.
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Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Is anxiety holding you back?
If you are struggling with anxiety right now, this book will be so helpful to you! It is based on my own experience of anxiety and panic attacks and talks you through the steps I took to understand and manage my anxiety.
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