026: The Importance Of Self-Care with Emma
In this episode Lucy interviews Emma about the importance of self-care, her journey of motherhood, working and being a business woman and how she fits in time for self-care.
Emma answers these questions about the importance of self-care:
- How and when did you first learn about self-care?
- What is the importance of self-care?
- What would you suggest for someone just getting started with self-care?
- How did you make self-care a consistent habit?
- What is your favourite self-care activity?
Click to listen on your favourite platform – Apple, Spotify, Google or PodcastAddict
Listen to this episode of the Stand Up To Anxiety Podcast to find out more about the importance of self-care and how you can add self-care as a priority in your life.
Meet Emma
Emma Cottam is a Self Care Coach for Busy Mums, a speaker, writer, editor and designer promoting positivity with my Winning as a mummy® movement through campaigns, the Positive Wellbeing Zine for Mums and the Positive Wellbeing Podcast for Mums.
Instagram: @isabella_and_us
Facebook: Isabella and Us
Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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