028: An Interview On My Anxiety And Tools

In this episode Lucy talks about her anxiety and tools in an interview by Sadie (@yoursocialanxietybestie).

Lucy answers these questions on her anxiety and tools:

1. Can you tell us what your anxiety management mentorship looks like?
2. Early in your book, you wrote about how scary it was to reach out to a doctor for help with your mental health when you didn’t know what you were dealing with. Can you talk to us about that?
3. In your book, you talk about driving anxiety, and how you had a near-accident during one of your practice sessions. But you kept practicing. Can you talk to us about that incident, and how you managed to push through?
4. A big part of your book is about developing healthy morning and evening routines. What do your routines look like these days?
5. Can you talk to us about your anxiety toolkit? Does it go beyond morning and evening routines?
6. What advice would you give to someone who wants to build their own anxiety toolkit?

Scroll down to read or click play to listen