028: An Interview On My Anxiety & Tools
In this episode listen to Lucy being interviewed by Sadie (@yoursocialanxietybestie) on her anxiety journey and the tools she has used.
Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety book & journal. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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