029: The Benefits Of A Social Media Detox
In this episode Lucy talks about the benefits of a social media detox and why we should intentionally plan them into our days and weeks. Social media can be very addictive and can trigger our anxiety and harm our mental health so it’s important to know how and when to use it effectively. Learn how Lucy uses social media and how often to have little impact on her mental health.
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Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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