031: Using The Stand Up To Anxiety Journal
In this episode Lucy talks about the benefits of using the Stand Up To Anxiety Journal. Lucy talks about the benefits of journaling, how it’s helped her and the layout of the Stand Up To Anxiety Journal. Click here to order your copy of the Stand Up To Anxiety Journal.
Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic
Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Access The FREE Anxiety Resource Library
Enter your email below to access a range of anxiety resources, including PDF workbooks and challenges.
Password: manage anxiety
You'll also be sent an email with the details to login to the Anxiety Resource Library. Please check your junk in case it lands there.