035: Ella’s Anxiety Story & Dealing With Exam Anxiety
In this episode Lucy interviews Ella (@stylishstudy_) about her own anxiety and panic attacks that started at the age of 11. Ella gives some great tips about managing anxiety in school and for exams.
Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic
Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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