058: How To Thrive As A Highly Sensitive Person
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How to thrive as a highly sensitive person
Dealing with time pressure
What to do when feeling withdrawn
Feeling overwhelmed?
Coping with change

Tips for feeling sensitive to stimulants as a highly sensitive person
What to do if you hate conflict
Tips for the emotional signs to thrive as a highly sensitive person
- Feeling emotionally exhausted or absorbing other people’s feelings
- Being quite down on yourself, when you don’t meet the expectations you’ve set
- Worrying about what other people think
- Fear of rejection
- Struggling to let go of negative emotions, crying a lot or overreacting


Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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