065: There Is No Quick Fix For Anxiety!
In this episode Lucy talks about how there is no quick fix for anxiety and gives you some suggestions on how best to manage your anxiety.
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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