067: Prioritise Self-Care In Busy Times
In this episode Lucy talks about how to prioritise self-care in busy times and how actually it is more important to make time for self-care when you are busy.
Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Leave a Reply