085: Living A Healthy Lifestyle For Your All Round Health
In this episode Lucy talks about living a healthy lifestyle for your all round health, including positive daily habits, self-care, exercise and nutrition.
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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