088: World Mental Health Day 5 Step Strategy
In this special episode, for the podcasts 2 year anniversary and World Mental Health Day, Lucy gives a simple 5 step strategy for understanding and managing your anxiety on a daily basis based on her own experience.
Click play below to listen to the episode
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Is anxiety holding you back?
If you are struggling with anxiety right now, this book will be so helpful to you! It is based on my own experience of anxiety and panic attacks and talks you through the steps I took to understand and manage my anxiety.
Get the first chapter of the Stand Up To Anxiety Book for free
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