089: Review Your Mental Wellness
In todays episode I’m going to talk all about reviewing and reflecting on your mental wellness. This is the first part to being able to work on improving how you are feeling.
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Is anxiety holding you back?
If you are struggling with anxiety right now, this book will be so helpful to you! It is based on my own experience of anxiety and panic attacks and talks you through the steps I took to understand and manage my anxiety.
Get the first chapter of the Stand Up To Anxiety Book for free
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Here's your free chapter!
I'd love to know what you think of it, please head over to my Instagram and let me know @lucyjsmith_26
I'll also email it to you so don't worry if you lose the link.
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