089: Review Your Mental Wellness
In todays episode I’m going to talk all about reviewing and reflecting on your mental wellness. This is the first part to being able to work on improving how you are feeling.
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
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