013: New Years Intentions

In this final episode of the year, Lucy shares with you some tips and tools to reflect on 2020 and set some intentions for the New Year. Lucy also shares with you some of her own intentions and how she will work towards these in 2021.   Happy New Year X Click to listen on Read More

012: How To Build Confidence

In this episode Lucy shares with you the personal story of how she built her confidence enough to get through a job interview successfully. You’ll also learn how to use two simple techniques to build your confidence in any area of your life.   In this episode Lucy talks about: Her lack of confidence – Read More

011: Managing Anxiety In The Holidays

In this episode Lucy gives you some tips on how to manage anxiety in the holiday season.   In this episode Lucy talks about: Stick to your routine as much as possible (sleep, eating and exercise) Journal about how you’re feeling Talk to people when you need to express how you feel Write lists to Read More

010: Foods To Help Anxiety with Ashley

In this episode Lucy interview Ashley (@galwithanxiety) on her own anxiety experiences and how she’s used food and drink to help manage her anxiety. Lucy asks Ashley: About her anxiety journey How she first get interested in using food to help manage anxiety? What she has learned since then about food and anxiety? About her Read More

BONUS: Mental Health In A Pandemic (Panel Discussion)

In this episode 4 mental health advocates discuss their mental health during the Pandemic, including the ups and downs, what they learned and how they managed. Listen to pick up some great tips on how to look after your own mental health during this Pandemic.   Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Read More

009: Using Mantras To Calm Anxiety

In this episode Lucy shares some mantras to help you calm your anxiety. Some are great first thing in the morning and others are good to use in moments of anxiety to help you feel more in control. Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic   Read More

008: Supporting Children With Anxiety

In this episode Lucy talks about how to support children with their anxiety including how to help them understand it, how to be supportive and how do deal with anxiety around eating and meal times. Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic   This is something Read More

007: Explaining Your Anxiety To Someone

In this episode Lucy talks about how to explain your anxiety to someone. From the first appointment with a doctor and counsellor, to explaining to friends, family, colleagues and even your boss.   Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic   Before you can explain your Read More

006: Use Mindfulness To Ease Anxiety

In this episode Lucy talks abut how to use mindfulness to easy anxiety.   Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic     Mindfulness is being present in the moment, taking the time to embrace whats going on right now. Using your senses or something to Read More

005: Supporting Someone With Anxiety with Sarah

In this episode Lucy interviews Sarah (@sarahprovirose) on her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety.   Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Read More

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