027: My Anxiety Progress Check

In this episode Lucy reviews her anxiety progress. She talks about the triggers that have got easier, what’s got worse and new ones that have started. She also talks about improvements in her toolkit that she plans on making.   Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic     Lucy J Smith is Read More

026: The Importance Of Self-Care with Emma

In this episode Lucy interviews Emma about her journey of motherhood, working and being a business woman and how she fits in time for self-care.   Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic     Emma Cottam is a Self Care Coach for Busy Mums, a speaker, writer, editor and designer promoting positivity Read More

025: Join In With #StandUpToAnxiety

I’m creating this hashtag so you can use it to help you accept your anxiety and publicly make the decision to learn how to understand and manage it.   How to join:  Post a selfie of yourself with “Stand Up To Anxiety” written on the picture Use #standuptoanxiety Tag me @lucyjsmith_26 Optional:  Search the hashtag Read More

024: My Experience Seeing A Counsellor

In this episode Lucy talks about how she realised she needed help with how she was feeling, her first doctors appointment and her experience seeing a counsellor for anxiety.   Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic     Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Read More

023: The Best Ways To Calm A Panic Attack

In this episode Lucy talks about the best ways to calm a panic attack. How it is important to recognise and accept your panic attacks and a few techniques you can use to help manage them.   Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic   Lucy J Smith is a Mental Health Advocate Read More

022: How Anxiety Affects Hobbies & Sport

In this episode Lucy talks about how anxiety has affect her playing the sport of bowls, what she learned and how she overcame it. Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic     Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her Read More

021: How Lucy Overcame Her Fears

In this episode Lucy reads the start of the Fear chapter in the Stand Up To Anxiety book. Lucy’s two main fears were driving and being in public places alone, particularly supermarkets and she shares with you the technique she used to overcome this fear to now be able to do her weekly food shop Read More

020: Anxiety For Medical Appointments

In this episode Lucy talks about preparing for and dealing with anxiety for medical appointments after her recent smear test.  Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic   Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Read More

019: Create A Positive Morning Routine

In this episode Lucy talks about 5 techniques to use in your morning routine to help you calm anxiety. Create your own morning routine with as much time as you can spare to help you start your day feeling calm and ready.   Click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic   Lucy J Read More

018: Living With Anxiety, OCD & Depression

In this episode Lucy interviews Natalia (@solveitbywalking) all about her anxiety, OCD, depression and eating disorder and how they are all interlinked. Natalia shares her journey including struggles and successes with her mental health conditions and tips to help you with yours.   Books that Natalia recommends: Mindfulness Workbook for OCD by Jonathan Hershfield Happiness Read More

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