087: Free Challenge – Mental Wellness Cleanse

In this episode Lucy talks about her new free challenge – Mental Wellness Cleanse, which will be taking place in October 2022. Free Challenge – Mental Wellness Cleanse Click here to join the free challenge     Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and Read More

086: Creative Ways To Manage Anxiety

In this episode Lucy talks about creative ways to manage anxiety including singing, dancing and laughing. Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her Read More

085: Living A Healthy Lifestyle For Your All Round Health

In this episode Lucy talks about living a healthy lifestyle for your all round health, including positive daily habits, self-care, exercise and nutrition. Click play to listen Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Read More

084: Manage Your Social Media Usage

In this episode Lucy talks about how to manage your social media usage. Including handy tools in your phone settings and being mindful of the content you see every day.   Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own Read More

083: The Connection Between Alcohol And Anxiety

In this episode Lucy interviews Clare all about her journey with alcohol and anxiety. Including how she first realised she had a mental illness, how anxiety and panic attacks showed up and how she used alcoholic drinks to help her cope.   Click play to listen to the episode The Connection Between Alcohol And Anxiety Read More

082: Types Of Journaling For Your Mental Health

In this episode Lucy talks about 4 types of journaling to help your mental health. These include feelings prompts, tracking your progress, gratitude and a brain dump. Types Of Journaling For Your Mental Health In today’s episode, I’m going to talk all about journaling and the different types of journaling that you can use to Read More

081: Positive Habits To Help Anxiety

In this episode Lucy talks about positive habits to help anxiety, including mindfulness, journaling and rest. These are just some of the habits that have helped Lucy to understand and manage her anxiety over the last 10 years.  Scroll down to read or click play to listen   Positive habits to help anxiety Over the Read More

080: Listen To Your Mind And Body

In this episode Lucy talks about how to listen to your mind and body. Including reflecting on how you are feeling and scheduling time into your week for rest and recovery.   Listen To Your Mind And Body In today’s episode, I’m going to talk all about how to listen to your mind and body Read More

079: A Visualisation Technique For Your Worries

In this episode Lucy talks about a visualisation technique for your worries. It’s very simple and can be done easily while having a shower. Scroll down to read or click play to listen   A Visualisation Technique For Your Worries In today’s episode I’m going to talk about one really simple visualisation technique you can Read More

078: Supporting Teens With Mental Health

In this episode Lucy interviews Danielle all about how to support teens with their mental health, including the importance of self-care as a daily habit.  Scroll down to read or click play to listen Supporting teens with mental health Lucy: On today’s episode, I’m joined by Danielle from Serenity For Girls to talk about how teens Read More

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