003: Know Your Symptoms
In this episode Lucy talks to you about the 3 types of symptoms discussed in her book, Stand Up To Anxiety – physical, cognitive and behavioural. Click here to listen to the episode or scroll down to read instead Today we’re going to be talking about how to know your symptoms. There are
002: Understand Your Anxiety Triggers
In this episode Lucy talks about how to understand your anxiety triggers. Click here to listen to the episode or scroll down to read instead This week’s episode is all about understanding your anxiety triggers. This is an important step in learning to understand your anxiety and doing this will help you to
BONUS: A Reading from the Stand Up To Anxiety Book
In this episode I read the start of the Stand Up To Anxiety book – a section from the Introduction about how I felt in my teens, the two biggest fears and I had and how I overcame them. Click here to order your book & read the reviews Click here to listen to
001: My Anxiety Journey
In this episode Lucy talks about her anxiety journey. Including how she felt during her teenage years, when she asked for help and learning about her anxiety. Lucy talks about: Struggles in her teenage years Not knowing what anxiety was Her most severe panic attack The appointment with the doctor and counsellor Click here