080: Listen To Your Mind And Body

In this episode Lucy talks about how to listen to your mind and body. Including reflecting on how you are feeling and scheduling time into your week for rest and recovery.   Listen To Your Mind And Body In today’s episode, I’m going to talk all about how to listen to your mind and body Read More

079: A Visualisation Technique For Your Worries

In this episode Lucy talks about a visualisation technique for your worries. It’s very simple and can be done easily while having a shower. Scroll down to read or click play to listen   A Visualisation Technique For Your Worries In today’s episode I’m going to talk about one really simple visualisation technique you can Read More

078: Supporting Teens With Mental Health

In this episode Lucy interviews Danielle all about how to support teens with their mental health, including the importance of self-care as a daily habit.  Scroll down to read or click play to listen Supporting teens with mental health Lucy: On today’s episode, I’m joined by Danielle from Serenity For Girls to talk about how teens Read More

077: Talk About Your Anxiety

In this episode Lucy explains how to talk about your anxiety to your friends and family to ask for support, be held accountable and understand your own anxiety even better.    Scroll down to read or click play to listen Talk About Your Anxiety In today’s episode, I’m going to explain how to talk about Read More

076: Trust In Something Bigger Than Yourself

In this episode Lucy talks about how to trust in something bigger than yourself, including a recent personal experience.    Scroll down to read or click play to listen Trust in something bigger than yourself You may have seen recently I shared on Instagram that I had a bit of an interesting experience, something that Read More

075: Create A Daily Mindfulness Practice

In this episode Lucy talks about how to create a daily mindfulness practice using the tasks and chores you already have to do every day.    Scroll down to read or click play to listen Create A Daily Mindfulness Practice In today’s episode, I’m going to talk all about how to create a daily mindfulness Read More

074: Understanding Grief When You Have Anxiety

In this episode Lucy interviews Alison all about understanding grief when you have anxiety. Alison answers these questions and more: Can you briefly explain what grief is? What is your own experience of grief and anxiety? How (if at all) is grief harder to go through if you have anxiety too? 3 top tips for Read More

073: 27 Lessons From 27 Years

In this episode Lucy goes through 27 lessons she has learned from her 27 years of life.    Scroll down to read or click play to listen   In today’s episode, I am going to go through 27 lessons that I’ve learned in the 27 years of my life. You may have seen that last Read More

072: Personal Development Saved My Life

In this episode Lucy talks about how personal development saved her life and how it can save yours too. Scroll down to read or click play to listen Personal Development Saved My Life In today’s episode, I’m going to talk about how personal development saved my life. So that might sound like a dramatic title Read More

071: Create A Productive Morning Routine

In this episode Lucy discusses how to create a productive morning routine, the difference between her old, negative morning routine and her new one that helps to manage her anxiety and panic attacks on a daily basis.  Scroll down to read or click play to listen   Create A Productive Morning Routine In today’s episode, Read More

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