069: How To Have A Mental Health Day

In this episode Lucy talks about how to have a mental health day, the types of activities and habits she does and how they can help you too. Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe Read More

068: It’s Okay To Take A Break From Social Media

Trigger Warning: death and covid. In this episode Lucy talks about why she took a little break from this podcast and social media.   Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways Read More

067: Prioritise Self-Care In Busy Times

In this episode Lucy talks about how to prioritise self-care in busy times and how actually it is more important to make time for self-care when you are busy.     Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own Read More

066: Fitness & Self-Care Are The Dream Team with Alix

In this episode Lucy interviews Alix all about how fitness & self-care are the dream team and how they can help with anxiety. Scroll down to read or click play to listen   Lucy: On today’s episode, I’m joined by Alix to share with us all about her own anxiety journey, and also how fitness has Read More

065: There Is No Quick Fix For Anxiety!

In this episode Lucy talks about how there is no quick fix for anxiety and gives you some suggestions on how best to manage your anxiety.   Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Read More

064: My Anxiety Progress Check

In this episode Lucy reflects on her anxiety levels at the moment. Her new triggers, common symptoms and the tools that are helping. Scroll down to read or click play to listen In today’s episode, I thought it would be quite good to do an anxiety progress check on how I am feeling myself. So Read More

063: How To Overcome Fear

In this episode Lucy talks about how to overcome fear using the tool she describes in the Stand Up To Anxiety Book.   Scroll down to read or click play to listen   In today’s episode I’m going to talk about how to face your fears. So I’ve had a lot of experience with this Read More

062: Dealing With Trauma with Jessi

**TRIGGER WARNING**   In this episode Lucy interviews Jessi all about her past trauma, Jessi explains the difference between mental health struggles and trauma and discusses her two favourite therapies to help trauma.   Scroll down to read or click play to listen   Lucy: Today on the podcast, I’m interviewing Jessi all about how she Read More

061: New Year, New You Is A Load Of Rubbish

In this episode Lucy talks about why she thinks the saying New Year, New You is a load of rubbish. She explains what the better way to plan for 2022 is and invites you to join the Happiness Habits Workshop for support along the way.   Scroll down to read or click play to listen Read More

060: Make Self-Care A Priority In Your Life

In this episode Lucy talks about how to make self-care a priority in your life. Including how to make a self-care list and how to plan it into your week to make sure you actually commit to your new self-care routine. Scroll down to read or click play to listen   Make self-care a priority Read More

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