104: 5 Minute Exercise To Check In With Your Body

In this episode Lucy explains a 5 minute exercise to check in with your body, that you can do when you first wake up for many physical and mental wellness benefits.   Scroll down to read or click play to listen 5 Minute Exercise To Check In With Your Body   In today’s episode, I’m Read More

103: Reading Roundup: 101 books in 2022

In this episode Lucy does a reading roundup of 2022, explaining how she went form reading 20-30 books a year to achieving her Goodreads Challenge goal of 100 in 2022.   Scroll down to read or click play to listen Reading Roundup: 101 books in 2022 Since some of you might know, in 2022 I Read More

102: Why Your New Years Resolutions Don’t Work

In this episode Lucy talks about why your New Years Resolutions don’t work, including 3 reasons why and what you can do instead to actually achieve what you want each year. Scroll down to read or click play to listen Why Your New Years Resolutions Don’t Work   There are four reasons why this could Read More

101: Healing The Vagus Nerve with Dr. Amanda Chan

In this episode Lucy interviews Dr. Amanda Chan about healing the vagus nerve, including what it is, how it impacts anxiety and what you can do to change it.   Scroll down to read or click play to listen Healing The Vagus Nerve with Dr. Amanda Chan Lucy:¬†On today’s episode, I’m joined by Dr. Amanda Read More

100: New Habits For The New Year

In this episode Lucy talks about creating new habits for the new year, including which ones to pick and how to get consistent with them. Scroll down to read or click play to listen New Habits For The New Year In today’s episode I’m going to talk about new habits for the new year. If Read More

099: 2022 Reflection & 2023 Planning

In this episode Lucy goes through your 2022 reflection & 2023 planning to get yourself ready for the new year.   Scroll down to read or click play to listen 2022 Reflection & 2023 Planning I thought it would be a great way to finish the year to do a reflection on the last 12 Read More

098: A Confidence Boost For The New Year

In this episode Lucy talks about how to have a confidence boost for the new year, including one powerful tool that has helped Lucy build her own confidence many times before.   Scroll down to read or click play to listen A Confidence Boost For The New Year In today’s episode, we’re going to be Read More

097: Self-Care As A Christmas Present

In todays episode Lucy talks about gifting yourself self-care as a Christmas present. Regular self-care has so many benefits including reducing stress, managing anxiety, better sleep, feeling happier and improving relationships.   Scroll down to read or click play to listen   Self-Care As A Christmas Present In today’s episode I’m going to talk about Read More

096: Getting Started With Your Self-Help Journey

In todays episode Lucy talks about getting started with your self-help journey, including a simple process to help reduce the overwhelm and show you how to get started step by step.   Scroll down to read or click play to listen   Getting Started With Your Self-Help Journey In today’s episode, I’m going to talk Read More

095: Dealing With Social Anxiety At Christmas Parties

In todays episode Lucy talk about dealing with social anxiety at Christmas parties, including how to prepare before the event, techniques for preventing and calming anxiety during the event and what to do when you get home.   Scroll down to read or click play to listen   Dealing With Social Anxiety At Christmas Parties Read More

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