006: Use Mindfulness To Ease Anxiety

In this episode Lucy talks abut how to use mindfulness to easy anxiety.   Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic     Mindfulness is being present in the moment, taking the time to embrace whats going on right now. Using your senses or something to Read More

005: Supporting Someone With Anxiety with Sarah

In this episode Lucy interviews Sarah (@sarahprovirose) on her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety.   Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Read More

004: How To Expand Your Comfort Zone

In this episode Lucy talks about the comfort, stretch and panic zone and shares with you a useful exercise to help you get more comfortable with activities that currently cause you anxiety. Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic Read More

003: Know Your Symptoms

In this episode Lucy talks to you about the 3 types of symptoms discussed in her book, Stand Up To Anxiety – physical, cognitive and behavioural.   Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic     Today we’re going Read More

002: Understand Your Anxiety Triggers

In this episode Lucy talks about how to understand your anxiety triggers. Scroll down to read the episode or click to listen on your favourite platform – Apple, Spotify, Anchor, Pocket Casts, Google or RadioPublic     This week’s episode is all about understanding your anxiety triggers. This is an important step in learning to Read More

BONUS: A Reading from the Stand Up To Anxiety Book

In this episode I read the start of the Stand Up To Anxiety book – a section from the Introduction about how I felt in my teens, the two biggest fears and I had and how I overcame them.    Click here to order your book & read the reviews  Scroll down to read the Read More

001: My Anxiety Journey

In this episode Lucy talks about her anxiety journey. Including how she felt during her teenage years, when she asked for help and learning about her anxiety.   Lucy talks about: Struggles in her teenage years Not knowing what anxiety was Her most severe panic attack The appointment with the doctor and counsellor Scroll down Read More

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