017: Stand Up To Anxiety Book Reviews
In this episode listen to Lucy reading some book reviews for the Stand Up To Anxiety Book. Lucy wrote this book after her own struggles with anxiety. When she needed support there wasn’t a simple, easy to understand book out there, so once she had all the knowledge from understanding and managing her own anxiety
016: Dealing With Social Anxiety with Sadie
In this episode Lucy interviews Sadie (@yoursocialanxietybestie) all about dealing with social anxiety, making friends and intimacy in friendships. Dealing with social anxiety Sadie is a mom, wife, freelance translator/editor, and online social anxiety advocate. She hosts a podcast called Your Social Anxiety Bestie, where she shares the truth about what it’s like
015: One Technique To Overcome Fear
In this episode Lucy talks about one technique to overcome fear. This is one that Lucy has used herself for her fear of driving and being in public places. She continues to use this powerful technique now for new fears that come up. One Technique To Overcome Fear Head over to Instagram and share
014: Using Yoga To Help Anxiety with Liz
In this episode Lucy interviews Liz Joy Oakley about using yoga to help anxiety, including her anxiety journey, how she’s used yoga herself and becoming a yoga teacher. Using Yoga To Help Anxiety with Liz Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in
013: New Years Intentions
In this final episode of the year, Lucy shares with you some tips and tools to reflect on 2020 and set some intentions for the New Year. Lucy also shares with you some of her own intentions and how she will work towards these in 2021. Happy New Year X New Years Intentions Head over
012: How To Build Confidence
In this episode Lucy shares with you the personal story of how she built her confidence enough to get through a job interview successfully. You’ll also learn how to use two simple techniques to build your confidence in any area of your life. How To Build Confidence There is a chapter on confidence
011: Managing Anxiety In The Holidays
In this episode Lucy gives you some tips on how to manage anxiety in the holiday season. Managing Anxiety In The Holidays Head over to Instagram and share a screenshot of you listening to this podcast and let me know what you thought. @lucyjsmith_26 Lucy J Smith is a Mental Health Advocate, Author
010: Foods To Help Anxiety with Ashley
In this episode Lucy interview Ashley (@galwithanxiety) on foods to help anxiety, including her own anxiety experiences and how she’s used food and drink to help manage her anxiety. Foods To Help Anxiety with Ashley Ashley is a mental health advocate and anxiety coach. She shares her experiences and tips to live with anxiety on
BONUS: Mental Health In A Pandemic (Panel Discussion)
In this episode 4 mental health advocates discuss their mental health during the Pandemic, including the ups and downs, what they learned and how they managed. Listen to pick up some great tips on how to look after your own mental health during this Pandemic. Mental Health In A Pandemic Follow them on
009: Use Affirmations To Calm Anxiety
In this episode Lucy shares how to use affirmations to calm anxiety. Some are great first thing in the morning and others are good to use in moments of anxiety to help you feel more in control. Use Affirmations To Calm Anxiety The first group of affirmations are great to use first thing