008: Supporting Children With Anxiety
In this episode Lucy talks about supporting children with anxiety, including how to help them understand it, how to be supportive and how do deal with anxiety around eating and meal times. Scroll down to read or click play to listen Supporting Children With Anxiety This is something that I’ve been hearing more and more
007: Explaining Your Anxiety To Someone
In this episode Lucy talks about explaining your anxiety to someone. From the first appointment with a doctor and counsellor, to explaining to friends, family, colleagues and even your boss. Scroll down to read or click play to listen Explaining Your Anxiety To Someone Understand your own anxiety Before you can explain your
006: Use Mindfulness To Ease Anxiety
In this episode Lucy talks abut how to use mindfulness to easy anxiety. Scroll down to read or click play to listen Use Mindfulness To Ease Anxiety Mindfulness is being present in the moment, taking the time to embrace whats going on right now. Using your senses or something to keep you present
005: Supporting Someone With Anxiety with Sarah
In this episode Lucy interviews Sarah (@sarahprovirose) on supporting someone with anxiety, including her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety. Scroll down to read or click play to listen Supporting Someone With Anxiety with Sarah
004: How To Expand Your Comfort Zone
In this episode Lucy talks about how to expand your comfort zone, including the comfort, stretch and panic zone and shares with you a useful exercise to help you get more comfortable with activities that currently cause you anxiety. Scroll down to read or click play to listen How To Expand Your Comfort Zone
003: Know Your Symptoms
In this episode Lucy talks to you about how to know your symptoms, including the 3 types of symptoms discussed in her book, Stand Up To Anxiety – physical, cognitive and behavioural. Scroll down to read or click play to listen Know Your Symptoms Today we’re going to be talking about how to
002: Understand Your Anxiety Triggers
In this episode Lucy talks about how to understand your anxiety triggers. Scroll down to read or click play to listen Understand Your Anxiety Triggers This week’s episode is all about how to understand your anxiety triggers. This is an important step in learning to understand your anxiety and doing this will help you to
BONUS: A Reading from the Stand Up To Anxiety Book
In this episode I read the start of the Stand Up To Anxiety book – a section from the Introduction about how I felt in my teens, the two biggest fears and I had and how I overcame them. Click here to order your book & read the reviews Scroll down to read or
001: My Anxiety Journey
In this episode Lucy talks about her anxiety journey. Including how she felt during her teenage years, when she asked for help and learning about her anxiety. Scroll down to read or click play to listen My Anxiety Journey Today is world mental health day and I’ll be sharing my anxiety journey with you. I’ve