006: Use Mindfulness To Ease Anxiety

In this episode Lucy talks abut how to use mindfulness to easy anxiety.   Scroll down to read or click play to listen Use Mindfulness To Ease Anxiety   Mindfulness is being present in the moment, taking the time to embrace whats going on right now. Using your senses or something to keep you present Read More

005: Supporting Someone With Anxiety with Sarah

In this episode Lucy interviews Sarah (@sarahprovirose) on supporting someone with anxiety, including her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety. Scroll down to read or click play to listen Supporting Someone With Anxiety with Sarah Read More

004: How To Expand Your Comfort Zone

In this episode Lucy talks about how to expand your comfort zone, including the comfort, stretch and panic zone and shares with you a useful exercise to help you get more comfortable with activities that currently cause you anxiety.   Scroll down to read or click play to listen How To Expand Your Comfort Zone Read More

003: Know Your Symptoms

In this episode Lucy talks to you about how to know your symptoms, including the 3 types of symptoms discussed in her book, Stand Up To Anxiety – physical, cognitive and behavioural.   Scroll down to read or click play to listen Know Your Symptoms   Today we’re going to be talking about how to Read More

002: Understand Your Anxiety Triggers

In this episode Lucy talks about how to understand your anxiety triggers. Scroll down to read or click play to listen Understand Your Anxiety Triggers This week’s episode is all about how to understand your anxiety triggers. This is an important step in learning to understand your anxiety and doing this will help you to Read More

BONUS: A Reading from the Stand Up To Anxiety Book

In this episode I read the start of the Stand Up To Anxiety book – a section from the Introduction about how I felt in my teens, the two biggest fears and I had and how I overcame them.    Click here to order your book & read the reviews  Scroll down to read or Read More

001: My Anxiety Journey

In this episode Lucy talks about her anxiety journey. Including how she felt during her teenage years, when she asked for help and learning about her anxiety. Scroll down to read or click play to listen My Anxiety Journey Today is world mental health day and I’ll be sharing my anxiety journey with you. I’ve Read More

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