064: My Anxiety Progress Check

In this episode Lucy reflects on her anxiety levels at the moment. Her new triggers, common symptoms and the tools that are helping. Scroll down to read or click play to listen In today’s episode, I thought it would be quite good to do an anxiety progress check on how I am feeling myself. So Read More

063: How To Overcome Fear

In this episode Lucy talks about how to overcome fear using the tool she describes in the Stand Up To Anxiety Book.   Scroll down to read or click play to listen   In today’s episode I’m going to talk about how to face your fears. So I’ve had a lot of experience with this Read More

062: Dealing With Trauma with Jessi

**TRIGGER WARNING**   In this episode Lucy interviews Jessi all about her past trauma, Jessi explains the difference between mental health struggles and trauma and discusses her two favourite therapies to help trauma.   Scroll down to read or click play to listen   Lucy: Today on the podcast, I’m interviewing Jessi all about how she Read More

061: New Year, New You Is A Load Of Rubbish

In this episode Lucy talks about why she thinks the saying New Year, New You is a load of rubbish. She explains what the better way to plan for 2022 is and invites you to join the Happiness Habits Workshop for support along the way.   Scroll down to read or click play to listen Read More

060: Make Self-Care A Priority In Your Life

In this episode Lucy talks about how to make self-care a priority in your life. Including how to make a self-care list and how to plan it into your week to make sure you actually commit to your new self-care routine. Scroll down to read or click play to listen   Make self-care a priority Read More

059: Are You An Over Thinker Or An Ignorer?

In this episode Lucy asks if you are an over thinker or an ignorer and talks about a recent experience where she realised she was completely blocking out and ignoring a bad experience she was going through. You’ll find out how to find out if you are an over thinker or an ignorer and what to Read More

058: How To Thrive As A Highly Sensitive Person

In this episode Lucy talks about how to thrive as a highly sensitive person, giving practical tips to help all the signs discussed in episode 057. Scroll down to read or click play to listen How to thrive as a highly sensitive person In today’s episode, I’m going to be talking all about how to Read More

057: Signs That You Are A Highly Sensitive Person

In this episode Lucy goes through a list of 12 signs that you are a highly sensitive person. She also gives a few tips on how to manage these signs. Scroll down to read or click play to listen   In today’s episode, I’m going to be talking through a list of 12 signs that Read More

056: Starting Your Self-Help Journey

In this episode Lucy talks about starting your self-help journey. She gives you journal prompts to reflect on how you are feeling and to help pick your self-help tools.   Scroll down to read or click play to listen     Starting your self-help journey In today’s episode, I’m going to be talking all about Read More

055: How To Help Morning Anxiety

In this episode Lucy talks about how to help morning anxiety including what it feels like and 5 tools to help you ease the symptoms of anxiety in the morning.    Scroll down to read or click play to listen   How To Help Morning Anxiety In today’s episode, I’m going to talk all about Read More

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