084: Manage Your Social Media Usage

In this episode Lucy talks about how to manage your social media usage. Including handy tools in your phone settings and being mindful of the content you see every day.     Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. Read More

083: The Connection Between Alcohol And Anxiety

In this episode Lucy interviews Clare all about her journey with alcohol and anxiety. Including how she first realised she had a mental illness, how anxiety and panic attacks showed up and how she used alcoholic drinks to help her cope.   Click play to listen to the episode The Connection Between Alcohol And Anxiety Read More

082: Types Of Journaling For Your Mental Health

In this episode Lucy talks about 4 types of journaling to help your mental health. These include feelings prompts, tracking your progress, gratitude and a brain dump. Scroll down to read or click play to listen Types Of Journaling For Your Mental Health In today’s episode, I’m going to talk all about journaling and the Read More

081: Positive Habits To Help Anxiety

In this episode Lucy talks about positive habits to help anxiety, including mindfulness, journaling and rest. These are just some of the habits that have helped Lucy to understand and manage her anxiety over the last 10 years.  Scroll down to read or click play to listen   Positive habits to help anxiety Over the Read More

080: Listen To Your Mind And Body

In this episode Lucy talks about how to listen to your mind and body. Including reflecting on how you are feeling and scheduling time into your week for rest and recovery.   Scroll down to read or click play to listen   Listen To Your Mind And Body In today’s episode, I’m going to talk Read More

079: A Visualisation Technique For Your Worries

In this episode Lucy talks about a visualisation technique for your worries. It’s very simple and can be done easily while having a shower. Scroll down to read or click play to listen A Visualisation Technique For Your Worries In today’s episode I’m going to talk about one really simple visualisation technique you can do Read More

078: Supporting Teens With Mental Health

In this episode Lucy interviews Danielle all about supporting teens with their mental health, including the importance of self-care as a daily habit.  Scroll down to read or click play to listen Supporting teens with mental health Lucy: On today’s episode, I’m joined by Danielle from Serenity For Girls to talk about supporting teens with their Read More

077: Talk About Your Anxiety

In this episode Lucy explains how to talk about your anxiety to your friends and family to ask for support, be held accountable and understand your own anxiety even better.    Scroll down to read or click play to listen Talk About Your Anxiety In today’s episode, I’m going to explain how to talk about Read More

076: Trust In Something Bigger Than Yourself

In this episode Lucy talks about how to trust in something bigger than yourself, including a recent personal experience.  Scroll down to read or click play to listen Trust in something bigger than yourself You may have seen recently I shared on Instagram that I had a bit of an interesting experience, something that was Read More

075: Create A Daily Mindfulness Practice

In this episode Lucy talks about how to create a daily mindfulness practice using the tasks and chores you already have to do every day.    Scroll down to read or click play to listen Create A Daily Mindfulness Practice In today’s episode, I’m going to talk all about how to create a daily mindfulness Read More

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