074: Understanding Grief When You Have Anxiety

In this episode Lucy interviews Alison all about understanding grief when you have anxiety. Alison answers these questions and more: Can you briefly explain what grief is? What is your own experience of grief and anxiety? How (if at all) is grief harder to go through if you have anxiety too? 3 top tips for Read More

073: 27 Lessons From 27 Years

In this episode Lucy goes through 27 lessons she has learned from her 27 years of life.    Scroll down to read or click play to listen   In today’s episode, I am going to go through 27 lessons that I’ve learned in the 27 years of my life. You may have seen that last Read More

072: Personal Development Saved My Life

In this episode Lucy talks about how personal development saved her life and how it can save yours too. Scroll down to read or click play to listen Personal Development Saved My Life In today’s episode, I’m going to talk about how personal development saved my life. So that might sound like a dramatic title Read More

071: Create A Productive Morning Routine

In this episode Lucy discusses how to create a productive morning routine, the difference between her old, negative morning routine and her new one that helps to manage her anxiety and panic attacks on a daily basis.  Scroll down to read or click play to listen   Create A Productive Morning Routine In today’s episode, Read More

070: The Best Personal Development Tool I Have Used

In this episode Lucy talks all about the best personal development tool she has used – journaling.  Scroll down to read or click play to listen   The Best Personal Development Tool I Have Used In today’s episode, I’m going to talk a little bit more about my favourite tool for managing anxiety. So this Read More

069: How To Have A Mental Health Day

In this episode Lucy talks about how to have a mental health day, the types of activities and habits she does and how they can help you too.       Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After Read More

068: It’s Okay To Take A Break From Social Media

Trigger Warning: death and covid. In this episode Lucy talks about why she took a little break from this podcast and social media.  Scroll down to read or click play to listen It’s Okay To Take A Break From Social Media You might have noticed that I haven’t published a podcast episode for a couple Read More

067: Prioritise Self-Care In Busy Times

In this episode Lucy talks about how to prioritise self-care in busy times and how actually it is more important to make time for self-care when you are busy. Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own Read More

066: Fitness And Self-Care Are The Dream Team with Alix

In this episode Lucy interviews Alix all about how fitness & self-care are the dream team and how they can help with anxiety. Scroll down to read or click play to listen   Fitness And Self-Care Are The Dream Team with Alix Lucy: On today’s episode, I’m joined by Alix to share with us all about Read More

065: There Is No Quick Fix For Anxiety!

In this episode Lucy talks about how there is no quick fix for anxiety and gives you some suggestions on how best to manage your anxiety.     Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles Read More

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