044: Using Self-Help To Manage Anxiety

In this episode Lucy talks about using self-help to manage anxiety. Since Lucy’s counsellor first introduced her to self-help she has been dedicated to learning and implementing self-help tools and habits into her day.    Scroll down to read or click play to listen   Using self-help to manage anxiety In today’s episode, I’m going Read More

043: Coping With Changes To Coronavirus Restrictions

In this episode Lucy talks abut coping with changes to Coronavirus restrictions. Over the last year there have been a lot of changes to our lives, I know for me it has created new anxiety triggers and made managing anxiety harder than usual. It is important to remember that how you feel is normal and Read More

042: How To Use Distraction To Ease Anxiety Symptoms

In this episode Lucy talks about some ideas to use distraction to ease anxiety. This is a tool that Lucy finds useful as part of her anxiety toolkit. Lucy talks about a few different ways you can distract yourself, including music and television.    Scroll down to read or click play to listen   How Read More

041: Journal Prompts For Anxiety

In this episode Lucy gives you 6 journal prompts for anxiety. Use these every day in your Stand Up To Anxiety Journal to reflect on your anxiety, track your progress and focus on some positives about your day.  Scroll down to read or click play to listen   Journal Prompts For Anxiety   In today’s Read More

040: Dealing With Anxiety In Relationships

In this episode Lucy talks about dealing with anxiety in relationships. Including how to spot triggers to do with your relationships and how to manage it alongside your partner.  Scroll down to read or click play to listen   Dealing With Anxiety In Relationships   In today’s episode, I’m going to be talking about dealing Read More

039: Habits That Make Anxiety Worse

In this episode Lucy talks about 6 habits that make anxiety worse, including alcohol, not exercising and lack of sleep. Scroll down to read or click to listen on your favourite platform – Apple, Spotify, Google or PodcastAddict     In today’s episode, I’m going to be talking about a few habits that have actually made my anxiety worse. So Read More

038: How To Create A Relaxing Evening Routine

In this episode Lucy talks about how to create a relaxing evening routine. This is something Lucy has done since the very start of her personal development journey and it has helped her to manage her anxiety and get a good night sleep. Scroll down to read or click to listen on your favourite platform Read More

BONUS: World Well-Being Week

In this episode, for world well-being week, Lucy gives you some tips to work on your well-being. Scroll down to read or click to listen on your favourite platform – Apple, Spotify, Google or PodcastAddict   In today’s bonus episode, I’m going to be talking all about wellbeing. So for World well-being week, I think it’s really important that we Read More

037: Using Hypnotherapy For Anxiety with Kate

In this episode Lucy interviews Kate (@elevate.integrate.therapy) all about her own anxiety, how she realised she was struggling with anxiety and using hypnotherapy for anxiety herself and in her therapy practice with her clients. Scroll down to read or click to listen on your favourite platform – Apple, Spotify, Google or PodcastAddict     Using Hypnotherapy For Anxiety Lucy: On Read More

036: How To Use A Habit Tracker

In this episode Lucy talks about how to use a habit tracker. Learn how a habit tracker can help you to be consistent and how and when to start new habits. Use the Stand Up To Anxiety Journal as a habit tracker. Click here to order yours.    Scroll down to read or click to Read More

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