028: An Interview On My Anxiety And Tools

In this episode Lucy talks about her anxiety and tools in an interview by Sadie (@yoursocialanxietybestie).   Lucy answers these questions on her anxiety and tools: Can you tell us what your anxiety management mentorship looks like? Early in your book, you wrote about how scary it was to reach out to a doctor for Read More

027: My Anxiety Progress Check

In this episode Lucy reviews her anxiety progress. She talks about the triggers that have got easier, what’s got worse and new ones that have started. She also talks about improvements in her toolkit that she plans on making.   Scroll down to read or click to listen on your favourite platform – Apple, Spotify, Google or PodcastAddict   Read More

026: The Importance Of Self-Care with Emma

In this episode Lucy interviews Emma about the importance of self-care, her journey of motherhood, working and being a business woman and how she fits in time for self-care.   Emma answers these questions about the importance of self-care: How and when did you first learn about self-care? What is the importance of self-care? What Read More

025: Join In With #StandUpToAnxiety

In this episode I explain how you can join in with #StandUpToAnxiety. I’m creating this hashtag so you can use it to help you accept your anxiety and publicly make the decision to learn how to understand and manage it.   How to join:  Post a selfie of yourself with “Stand Up To Anxiety” written Read More

024: My Experience Seeing A Counsellor

In this episode Lucy talks about how she realised she needed help with how she was feeling, her first doctors appointment and her experience seeing a counsellor for anxiety.   Scroll down to read or click to listen on your favourite platform – Apple, Spotify, Google or PodcastAddict     My experience seeing a counsellor In today’s episode, I’m Read More

023: The Best Ways To Calm A Panic Attack

In this episode Lucy talks about the best ways to calm a panic attack. How it is important to recognise and accept your panic attacks and a few techniques you can use to help manage them.   Scroll down to read or click to listen on your favourite platform – Apple, Spotify, Google or PodcastAddict The best ways to Read More

022: How Anxiety Affects Hobbies & Sport

In this episode Lucy talks about how anxiety has affect her playing the sport of bowls, what she learned and how she overcame it. Scroll down to read or click to listen on your favourite platform – Apple, Spotify, Google or PodcastAddict     How anxiety affects hobbies & sport In today’s episode, I’m going to talk about how Read More

021: How I Overcame My Fears

In this episode Lucy reads the start of the Fear chapter in the Stand Up To Anxiety book. Lucy’s two main fears were driving and being in public places alone, particularly supermarkets and she shares with you the technique she used to overcome this fear to now be able to do her weekly food shop Read More

020: Anxiety For Medical Appointments

In this episode Lucy talks about preparing for and dealing with anxiety for medical appointments after her recent smear test.  Scroll down to read or click to listen on your favourite platform – Apple, Spotify, Google or PodcastAddict   Anxiety For Medical Appointments In today’s episode, I’m going to be talking all about how to deal with anxiety about Read More

019: Create A Positive Morning Routine

In this episode Lucy talks about how to create a positive morning routine, including 5 techniques to use in your morning routine to help you calm anxiety. Create your own morning routine with as much time as you can spare to help you start your day feeling calm and ready.   Scroll down to read Read More

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