027: My Anxiety Progress Check
In this episode Lucy reviews her anxiety progress. She talks about the triggers that have got easier, what’s got worse and new ones that have started. She also talks about improvements in her toolkit that she plans on making. Scroll down to read or click play to listen My Anxiety Progress Check My triggers
026: The Importance Of Self-Care with Emma
In this episode Lucy interviews Emma about the importance of self-care, her journey of motherhood, working and being a business woman and how she fits in time for self-care. Emma answers these questions about the importance of self-care: How and when did you first learn about self-care? What is the importance of self-care? What
025: Join In With #StandUpToAnxiety
In this episode I explain how you can join in with #StandUpToAnxiety. I’m creating this hashtag so you can use it to help you accept your anxiety and publicly make the decision to learn how to understand and manage it. How to join: Post a selfie of yourself with “Stand Up To Anxiety” written
024: My Experience Seeing A Counsellor
In this episode Lucy talks about how she realised she needed help with how she was feeling, her first doctors appointment and her experience seeing a counsellor for anxiety. Scroll down to read or click play to listen My experience seeing a counsellor In today’s episode, I’m going to talk all about how my
023: The Best Ways To Calm A Panic Attack
In this episode Lucy talks about the best ways to calm a panic attack. How it is important to recognise and accept your panic attacks and a few techniques you can use to help manage them. Scroll down to read or click play to listen The best ways to calm a panic attack In
022: How Anxiety Affects Hobbies & Sport
In this episode Lucy talks about how anxiety has affect her playing the sport of bowls, what she learned and how she overcame it. Scroll down to read or click play to listen How anxiety affects hobbies & sport In today’s episode, I’m going to talk about how anxiety has affected the sport that I
021: How I Overcame My Fears
In this episode Lucy reads the start of the Fear chapter in the Stand Up To Anxiety book. Lucy’s two main fears were driving and being in public places alone, particularly supermarkets and she shares with you the technique she used to overcome this fear to now be able to do her weekly food shop
020: Anxiety For Medical Appointments
In this episode Lucy talks about preparing for and dealing with anxiety for medical appointments after her recent smear test. Scroll down to read or click play to listen Anxiety For Medical Appointments In today’s episode, I’m going to be talking all about how to deal with anxiety for medical appointments. So I wanted to
019: Create A Positive Morning Routine
In this episode Lucy talks about how to create a positive morning routine, including 5 techniques to use in your morning routine to help you calm anxiety. Create your own morning routine with as much time as you can spare to help you start your day feeling calm and ready. Scroll down to read
018: Living With Anxiety, OCD & Depression
In this episode Lucy interviews Natalia (@solveitbywalking) all about her anxiety, OCD, depression and eating disorder and how they are all interlinked. Natalia shares her journey including struggles and successes with her mental health conditions and tips to help you with yours. Books that Natalia recommends: Mindfulness Workbook for OCD by Jonathan Hershfield Happiness