This anxiety toolbox includes essential resources to help you with understanding and managing your anxiety.
The Stand Up To Anxiety Book will outline how to create your own anxiety toolkit using the exercises, tips and tools included.
You can then put your new knowledge to good use in the Stand Up To Anxiety Journal which acts as your accountability and tracker for continuing to manage your anxiety.
The Positive Wellbeing Zine For Mums will provide extra inspiration and advice to support your wellbeing, including tips on mindfulness, self-care and more.
Signed copy of the Stand Up To Anxiety Book
Stand Up To Anxiety is a must read self-help book for anyone struggling with anxiety. It is an informative, easy to read guide drawing on the author’s own experience of anxiety.
This book is for you if you are struggling with anxiety and panic attacks, wondering where it came from and how to change it.
Inside you will find:
- How to understand your anxiety
- Exercises to calm a panic attack
- Techniques to overcome fear
- Daily habits that help to manage anxiety
- Practical strategies for when anxiety is triggered
- How to create your own anxiety toolkit
- 40 exercises to guide you through the process
- And so much more
Stand Up To Anxiety will show you how to understand your anxiety, learn daily habits and create a toolkit to successfully manage your anxiety.
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Stand Up To Anxiety Journal
Stand Up To Anxiety: Your Daily Journal is designed to help you plan for a positive day, reflect on your anxiety and notice the good things about your day.
This journal is for you if you are struggling with anxiety and want to start a daily habit to help understand and manage it. The journal is based on the techniques in Lucy’s book, Stand Up To Anxiety, which is also available on Amazon. The questions in the journal are based on the tried and tested methods of the author after her own struggles with anxiety.
Each day you will be encouraged to journal about:
- Positive habits
- Anxiety reflection including triggers, symptoms and tools
- Your daily self-care activity
- The things you are grateful for
- A brain dump before you go to sleep
- And much more
Stand Up To Anxiety: Your Daily Journal will guide you through understanding and managing your anxiety everyday.
Positive Wellbeing Zine For Mums
A copy of Issue 15 of this very popular magazine full of insightful articles, artwork and poems on the topics of wellbeing, self-care and creativity!
Including an article written by Lucy Smith titled Create Your Anxiety Toolkit. Other articles include meditation for self-esteem and confidence, mindfulness and self-talk.
This is an essential part of your anxiety toolbox to help support your wellbeing.
Find out more about Isabella & Us here.
This Limited Edition Anxiety Toolbox includes:
Signed copy of the Stand Up To Anxiety Book
The Stand Up To Anxiety Journal
Positive Wellbeing Zine For Mums
RRP: £24 plus 3 x postage costs
Your price: £18 including postage!
*U.K. Shipping only
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