This anxiety toolbox includes essential resources to help you with understanding and managing your anxiety.
The Stand Up To Anxiety Book will outline how to create your own anxiety toolkit using the exercises, tips and tools included.
You can then put your new knowledge to good use in the Stand Up To Anxiety Journal which acts as your accountability and tracker for continuing to manage your anxiety.
The Positive Wellbeing Zine For Mums will provide extra inspiration and advice to support your wellbeing, including tips on mindfulness, self-care and more.
Signed copy of the Stand Up To Anxiety Book
Stand Up To Anxiety is a must read self-help book for anyone struggling with anxiety. It is an informative, easy to read guide drawing on the author’s own experience of anxiety.
This book is for you if you are struggling with anxiety and panic attacks, wondering where it came from and how to change it.
Inside you will find:
- How to understand your anxiety
- Exercises to calm a panic attack
- Techniques to overcome fear
- Daily habits that help to manage anxiety
- Practical strategies for when anxiety is triggered
- How to create your own anxiety toolkit
- 40 exercises to guide you through the process
- And so much more
Stand Up To Anxiety will show you how to understand your anxiety, learn daily habits and create a toolkit to successfully manage your anxiety.
To read some of the reviews so far, click here.
Stand Up To Anxiety Journal
This Limited Edition Anxiety Toolbox includes:
Signed copy of the Stand Up To Anxiety Book
The Stand Up To Anxiety Journal
Positive Wellbeing Zine For Mums
RRP: £24 plus 3 x postage costs
Your price: £18 including postage!
*U.K. Shipping only
Reviews
There are no reviews yet.