Are you ready to understand and manage your anxiety?
Do you want guidance, support and tools to help you?
Would you like someone to mentor you on the journey?
If you answered yes, working with me 1:1 will help to give you the support, advice and techniques you need to manage your anxiety and work towards freedom.
Imagine waking up feeling confident and positive about your day. Going into a positive morning routine that makes you feel amazing and starts your day off in the best way.
As you go throughout your day, you check in with yourself and your feelings, you make time for yourself and put yourself first. As a result your relationships improve, your work life improves, your own mental health improves.
You understand your anxiety. When you begin to feel anxiety you have the tools you need to manage it and get it back under control. During a panic attack you use the techniques you know to get back to calm. You feel freedom from your anxiety.
You spend time on self-care every week without feeling guilty. Personal development and self-care have become a consistent habit that you enjoy and that makes you feel good.
You wind down for bed in a positive way, feeling grateful for the day and all that you have in your life. You lie down in bed feeling happy, fulfilled and inspired by yourself before falling into a restful and relaxing nights sleep.
This can be your reality
I know it may seem a long way from where you are now, I know this because I’ve been where you are, and I am now that explanation above. I know it is possible, it has happened to me and I know it can happen for you too.
Who am I?
I’m Lucy, a Mental Health Advocate, Podcaster and Author of Stand Up To Anxiety.
A few years back I had severe anxiety and depression, I couldn’t drive my car, go to a shop or do anything alone. The thought of leaving the house made me feel ill with anxiety, I rarely stopped crying and this even effected my ability to go to work and play the sport that I loved.
Fast forward to now and with the help of personal development I have been able to completely transform my life by learning to understand and manage my anxiety. I have created habits and routines that keep my anxiety under control and an Anxiety Toolkit that I use when my anxiety is triggered. I love my life and facing new challenges now excites me rather than the uncontrollable anxiety and fear I felt before.
What I do as a Mentor
When working 1:1 with me you can expect a friendly and welcoming person who listens to everything you say. As I’ve struggled, and still do, with anxiety I understand what you are going through. I offer tips and advice based on what support you need and I mentor you to make changes in your routine and life to add personal development and find freedom from your anxiety.
To get life changing results from our 1:1 sessions you’ll need to take action on what we discuss. As a mentor I will be there for you and be able to hold you accountable to committing to your new habits, routines or techniques. At the start of every session you will have the opportunity to review the last week, anything that went well and anything you want to improve on. Then we will celebrate your progress and plan a way to work on the improvements over the next week.
You’ll be able to talk to me about your anxiety, how it makes you feel and what you want to achieve from the Mentorship and together we will work on achieving that. When signing up for a 1:1 Program with me you’ll get a bespoke package tailored to you and your needs, no two programs are the same as we focus on what you want to work on and the results you want to achieve.
This is for you if you:
Are ready to make personal development and self-care a priority
Want to get consistent with personal development
Are ready to create consistent routines
Want a positive change in the way you are feeling
Are ready to take action with the support you need on the journey
We will cover:
Deep dive into your past and current feelings about yourself and your future
Create a visualisation of your desired destination
Personal development habits that you enjoy and discover new ones
Setting new positive habits
Creating your morning and evening routine that works for you
Choosing the best way for you to commit to personal development
Any questions that you have along the way
Week 1 – Goals & Planning
Reflect on your past, present and future
Dig deep on your current reality
Decide on your desired destination
Create a visualisation
Week 2 – Creating New Habits
Reflection on current habits
Discovering personal development habits
Schedule in self-care
Set new habits
Habit tracker and reward yourself
Week 3 – Morning & Evening Routine
Reflection on your current morning and evening
Create your new morning and evening routines
Plan, schedule and commit to your morning and evening routines
Morning and evening routine tracker and reward
Week 4 – Reflect & Review
Review your new habits and routines
Reflect on any changes in yourself
Celebrate your achievements and successes
Plan ongoing improvements
Mentorship Program includes:
4 weeks of 1:1 sessions, support and accountability
A 45 minute 1:1 session per week for 4 weeks
A detailed workbook to use throughout the 4 weeks
Access to all of my knowledge and experience in personal development
We will monitor your progress throughout and make changes as we go to make this the perfect personal development routine for you.
Investment for 4 weeks of 1:1 support: £399
Are you ready to know how to manage your anxiety?
This is your time. It isn’t selfish, it should be an essential part of your life. You will learn the tools you need to take control of your anxiety and live a life of freedom.