Stressed Out To Chilled Out Journal

This journal is designed to help your child go from stressed out to chilled out. The daily prompts will encourage them to create daily positive habits and to focus on the good things about their day whilst also reflecting on any feelings they felt.

The daily entry includes:

  • 4 positive habits for the day
  • A daily affirmation
  • Their feelings
  • Things they are grateful for
  • An overall reflection of the day

Stressed Out To Chilled Out is a journal that will support your child to recognise and manage their feelings and develop a growth mindset for a life of happiness and confidence.

A little look inside…

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